I just discovered the whole world of Ayurveda and I am quite intrigued! The cornerstone of Ayurvedic healing is the concept of the 'dosha', a Sanskrit word that refers to your mind-body constitution. Everyone is a unique blend of the three doshas - kapha, vata, and pitta - with one or two more dominant from birth. Turns out I am a pitta - you can find out which one you are by taking the quiz at http://www.whatsyourdosha.com/. There is also a 6 week mini e-course you take for FREE at this website. It will teach you all about the Ayurvedic practices.....I signed up for that and will let you know how it turns out.
2 comments:
I'm interested in this too, i'm looking forward to hearing more about it.
Ayurveda is quite interesting - I studied it when I took my yoga teacher training course. I love how comprehensive it is and the emphasis placed on balance, especially in regard to diet and the six tastes. Good luck with your journey!
I too am a fellow pitta. ;-)
Post a Comment