That is what my dad likes to know of anyone taking this many supplements. ha ha And I'm not sure how to answer that. All I know is that each of these are vital to me. Or I like to think so. I'm always looking for new ones to take. So I'm open to suggestions. I find that I take more supplements in the winter months to keep a strong immune system. And so far, so good - no sniffles yet. Now we all know since I made this statement something will hit me tomorrow morning! ha ha Sorry for the blurry photo. But starting from the left:
Ester-C: I take these in the winter months.
Super Enzymes: I take one a day at dinner time but it says to take with each meal.
Spriulina: I put a tbl in my morning smoothie - gives me extra energy and 'green' goodness.
Vega Wholle Food Smoothie Infusion: I put a scoop in my morning smoothie. It has yellow pea protein, organic hemp protein, organic sprouted flax seeds, organic brown rice protein, organic green food blend (spirulina, organic wheat grass, organic alfalfa grass, organic barley grass, organic spinach, organic sprouted broccoli, organic kale, organic kelp, organic dulse), inulin (from chicory root), natural flavors, xanthan gum.
Organic Flax Meal: I use this is if I'm out of the Vega stuff or just want a change.
Aloe Vera Juice: I take a few 'shot glasses' worth when I take all these vitamins. It's supposed to help the body absorb the vitamins better.
Probiotics: I take with my main meal - but there again - it's supposed to be taken with each meal.
B12: us veg heads need this one daily.
Zinc: I take during cold and flu season.
Nu-Greens Profile: It is a green supplement. I take 15ml each morning on an empty stomach. I love that I only have to take a whiskey shot glass worth each day. LOL No pounding back a glass full of yucky green powdery stuff. I've tried them all and couldn't find one I liked.
Vitamin D: I take during the winter months due to the fact that Northern Ontario, Canada doesn't profide adequate amounts of sunshine from Nov-April. ....sigh....